It lets me reflect on the day and respond to the highs, lows, and issues of the day now past.
It enables me to find closure on everything that has passed me on the journey from bed and back again in such a way that I climb back in to my bed (not always in the same day that I got out of it, mind) and sleep easy because there's nothing bugging me.
This is a remedy for sleep that I recommend highly.
This is an opportunity to dialogue with God and leave everything at the feet of Jesus, the Christ, and wrap myself in His love and care :-)
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